CHAKRA YOGA WORKSHOP
With Alysha Pfeiffer, RYT  (Registered Yoga Teacher)  

In this afternoon yoga workshop we will explore the chakras, or energy centers that run through the body from the base of the spine up to the crown of the head. These seven energy centers affect our health (body) our thoughts (mind) and our presence in the world (spirit). Through the practice of yoga asana (postures), pranayama (breath), visualization, and meditation we will bring balance into the seven chakras.   Participants will leave with a clear understanding of the seven chakras as well as tools to use in every day life to find stability and balance throughout these powerful energy centers.      

Some yoga experience is recommended for this workshop.

Please bring a mat, towel, and water.

The workshop will be held Sunday September 26, 2010    2:00-4:00pm      
Cost: $40 + tax 

Please call or see front desk for more details and or to sign up.